Group Therapy

Service Description

Group Therapy Description: Join me for a 90-minute, psychoeducational group therapy session designed to help you better understand and manage your mental health. These sessions are run in a relaxed, classroom-style setting where I’ll guide you through practical information, evidence-based strategies, and helpful tips on a variety of mental health topics — from managing anxiety and stress to improving emotional regulation and self-care routines. Each session includes a dedicated 30-minute Q&A period at the end, giving you the opportunity to ask questions, reflect, and connect what you’ve learned to your own life. Whether you’re looking to build new skills or just want a deeper understanding of your mental health, this group is a supportive space to learn and grow.