Services

Anxiety Management

Anxiety can feel all-consuming, but with the right tools and support, it becomes manageable. I use evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to help clients understand their thought patterns, regulate their emotions, and build practical coping strategies. Together, we’ll identify what triggers your anxiety and develop personalized techniques to reduce its impact on your daily life. Whether you’re dealing with constant worry, panic, or stress, I’ll work alongside you to help you feel more in control. Healing starts with small steps—and I’m here to guide you through each one.

Depression Relief

Depression can make even the smallest tasks feel overwhelming, but you don’t have to face it alone. In our work together, we’ll create a personalized treatment plan that focuses on behavioral activation—helping you re-engage with activities that bring structure, purpose, and moments of joy. We’ll also use Cognitive Behavioural Therapy (CBT) to identify and challenge the unhelpful thought patterns that often accompany depression. Step by step, we’ll work to rebuild motivation, strengthen self-compassion, and support you in moving toward the life you want. Change is possible, and I’m here to help you get there.

Career Coaching

Finding the right career can feel overwhelming, but you don’t have to navigate it alone. I help clients clarify their values, strengths, and interests to identify a career path that feels truly meaningful. Together, we break down the steps needed to reach your goals—whether that means applying to school, updating your resume, or building new skills. With personalized guidance and encouragement, I’ll support you every step of the way. Let’s turn your dream career into a plan of action.

Thriving with Neurodiversity

Living with ADHD or autism doesn’t mean something is wrong with you—it means your brain works differently, and that difference deserves understanding and respect. I help clients better understand how their neurodivergent brains function so they can work with themselves, not against. Together, we’ll explore tools, routines, and strategies that actually make sense for how you operate, whether that’s managing overwhelm, improving focus, or building a more accessible daily life. My goal is to help you feel empowered, self-aware, and supported as you adapt your environment and habits to suit your unique strengths and needs. You deserve a life that fits you, not the other way around.

Identity Exploration

Exploring gender identity and navigating medical transition can feel deeply personal and at times overwhelming, but you don’t have to do it alone. I provide safe, affirming support to clients in Edmonton as they explore their authentic selves—whether that involves social transition, name and pronoun changes, hormone therapy, or other steps toward gender congruence. Together, we’ll create a tailored plan that honors your unique journey, connecting you with local resources, trusted medical professionals, and emotional support every step of the way. My goal is to ensure you feel seen, validated, and empowered as you move toward living as your true self in our vibrant community. You deserve care that meets you where you are—and celebrates who you are becoming.

Bipolar Disorder & Schizophrenia

I have extensive experience working with individuals living with bipolar disorder and schizophrenia, both in hospital settings and in the community. I understand how these conditions can impact daily life, and I am able to support clients by being part of their safety net for early symptom identification. Together, we create personalized safety plans that outline what to do if an episode occurs, ensuring clients feel supported and prepared. In addition, I provide guidance on lifestyle changes and practical skills for relapse prevention, helping clients build stability and thrive in their everyday lives

Kids and Teens

I am experienced in working with children who struggle to engage with therapists, and I use a warm, playful, and trust-building approach to help them feel comfortable and understood. By incorporating play-based strategies, I create a space where children can open up at their own pace and begin to express themselves. I also keep parents closely involved by meeting briefly at the start and end of each session, ensuring we stay focused on their goals and that they feel informed and equipped to support their child’s growth at home between sessions.