In Office Individual Therapy

Service Description

These 50-minute sessions are a space for continued growth, healing, and self-discovery. Whether we’re building on goals from previous sessions or addressing new challenges as they arise, each appointment is tailored to your evolving needs. I’ll guide you using evidence-based approaches while holding space for your lived experience, values, and pace. Together, we’ll explore what’s working, what’s getting in the way, and how to move toward a life that feels more balanced, meaningful, and aligned with who you are. Therapy is a journey—and I’m here to walk alongside you. In our time together, we’ll explore what matters most to you — whether that’s managing mental health challenges, building self-awareness, or working toward meaningful personal goals. Through a supportive and non-judgmental space, I’ll offer gentle guidance alongside evidence-based strategies tailored to your needs. Together, we’ll identify your goals and move at your pace, helping you build skills, gain insight, and feel more confident navigating life’s challenges.