Virtual Individual Therapy

Service Description

These 50-minute virtual sessions offer a space for continued growth, healing, and self-discovery—all from the comfort of your own home. Whether you’re building on existing goals or navigating new challenges, each session is tailored to meet you where you’re at. I use evidence-based approaches while holding space for your lived experience, values, and pace. Therapy doesn’t have to be intimidating—log in with a cup of tea, your favourite blanket, and let’s do meaningful work in a way that feels safe, accessible, and entirely yours. Your healing journey can begin right where you are.